Lavota Yoga

30

1

2

3

4

TODAY5

20:30 - 21:30

Relax Stretch 放鬆伸展

6

12:00 - 13:00

Prenatal Yoga 產前瑜伽

14:45 - 15:45

Hip Opening 開髖瑜伽

7

10:30 - 11:30

Aerial Basic 空中瑜伽基礎

11:40 - 12:40

Aerial Spin 空中旋轉吊床

12:50 - 13:50

Hatha 哈達瑜伽

14:00 - 15:00

Relax Stretch 放鬆伸展

8

13:00 - 14:00

Hatha 哈達瑜伽

14:10 - 15:10

Deep Stretch 深層伸展

18:10 - 19:10

Back Care 腰背護理瑜伽

19:20 - 20:20

Wheel Yoga 瑜伽輪

20:30 - 21:30

Relax Stretch 放鬆伸展

9

11:00 - 12:00

Basic Hatha 基礎哈達瑜伽

12:10 - 13:10

Aerial Stretch 空中瑜伽伸展

16:45 - 17:45

Mat Pilates 墊上普拉提

18:00 - 19:00

Prenatal Yoga 產前瑜伽

19:40 - 20:40

Basic Hatha 基礎哈達瑜伽

20:45 - 21:45

Deep Stretch 深層伸展

10

18:10 - 19:10

Shoulder Open 開肩瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Mat Pilates 墊上普拉提

11

10:00 - 11:00

Wheel Yoga 瑜伽輪

11:10 - 12:10

Mat Pilates 墊上普拉提

19:20 - 20:20

Aerial Basic 空中瑜伽基礎

12

18:10 - 19:10

Hip Opening 開髖瑜伽

19:20 - 20:20

Slim Yoga 消脂瑜伽

20:30 - 21:30

Relax Stretch 放鬆伸展

13

14:45 - 15:45

Hip Opening 開髖瑜伽

14

10:30 - 11:30

Aerial Basic 空中瑜伽基礎

11:40 - 12:40

Aerial Spin 空中旋轉吊床

12:50 - 13:50

Hatha 哈達瑜伽

14:00 - 15:00

Relax Stretch 放鬆伸展

15

13:00 - 14:00

Hatha 哈達瑜伽

14:10 - 15:10

Deep Stretch 深層伸展

18:10 - 19:10

Back Care 腰背護理瑜伽

19:20 - 20:20

Wheel Yoga 瑜伽輪

20:30 - 21:30

Relax Stretch 放鬆伸展

16

11:00 - 12:00

Basic Hatha 基礎哈達瑜伽

12:10 - 13:10

Aerial Stretch 空中瑜伽伸展

16:45 - 17:45

Mat Pilates 墊上普拉提

18:00 - 19:00

Prenatal Yoga 產前瑜伽

19:40 - 20:40

Basic Hatha 基礎哈達瑜伽

20:45 - 21:45

Deep Stretch 深層伸展

17

18:10 - 19:10

Shoulder Open 開肩瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Mat Pilates 墊上普拉提

18

10:00 - 11:00

Wheel Yoga 瑜伽輪

11:10 - 12:10

Mat Pilates 墊上普拉提

19:20 - 20:20

Aerial Basic 空中瑜伽基礎

19

18:10 - 19:10

Hip Opening 開髖瑜伽

19:20 - 20:20

Slim Yoga 消脂瑜伽

20:30 - 21:30

Relax Stretch 放鬆伸展

20

12:00 - 13:00

Prenatal Yoga 產前瑜伽

14:45 - 15:45

Hip Opening 開髖瑜伽

21

10:30 - 11:30

Aerial Basic 空中瑜伽基礎

11:40 - 12:40

Aerial Spin 空中旋轉吊床

12:50 - 13:50

Hatha 哈達瑜伽

14:00 - 15:00

Relax Stretch 放鬆伸展

22

13:00 - 14:00

Hatha 哈達瑜伽

14:10 - 15:10

Deep Stretch 深層伸展

18:10 - 19:10

Back Care 腰背護理瑜伽

19:20 - 20:20

Wheel Yoga 瑜伽輪

20:30 - 21:30

Relax Stretch 放鬆伸展

23

11:00 - 12:00

Basic Hatha 基礎哈達瑜伽

12:10 - 13:10

Aerial Stretch 空中瑜伽伸展

16:45 - 17:45

Mat Pilates 墊上普拉提

18:00 - 19:00

Prenatal Yoga 產前瑜伽

19:40 - 20:40

Basic Hatha 基礎哈達瑜伽

20:45 - 21:45

Deep Stretch 深層伸展

24

25

26

27

12:00 - 13:00

Prenatal Yoga 產前瑜伽

14:45 - 15:45

Hip Opening 開髖瑜伽

28

10:30 - 11:30

Aerial Basic 空中瑜伽基礎

11:40 - 12:40

Aerial Spin 空中旋轉吊床

12:50 - 13:50

Hatha 哈達瑜伽

14:00 - 15:00

Relax Stretch 放鬆伸展

29

13:00 - 14:00

Hatha 哈達瑜伽

14:10 - 15:10

Deep Stretch 深層伸展

18:10 - 19:10

Back Care 腰背護理瑜伽

19:20 - 20:20

Wheel Yoga 瑜伽輪

20:30 - 21:30

Relax Stretch 放鬆伸展

30

11:00 - 12:00

Basic Hatha 基礎哈達瑜伽

12:10 - 13:10

Aerial Stretch 空中瑜伽伸展

16:45 - 17:45

Mat Pilates 墊上普拉提

18:00 - 19:00

Prenatal Yoga 產前瑜伽

19:40 - 20:40

Basic Hatha 基礎哈達瑜伽

20:45 - 21:45

Deep Stretch 深層伸展

31

1

2

3

20:30 - 21:30

Relax Stretch 放鬆伸展