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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
30
31
1
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
2
13:50 - 14:50
Back Care 腰背護理瑜伽
18:10 - 19:10
Gentle Flow 輕流動瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
3
20:25 - 21:25
Aerial Dance 空中瑜伽舞蹈
21:35 - 22:35
Stretch with Singing Bowl 伸展x水晶頌砵
4
10:15 - 11:15
Relax Stretch 放鬆伸展
11:20 - 12:20
Chest Open 胸肩開展瑜伽
18:40 - 19:40
Relax Stretch 放鬆伸展
19:50 - 20:50
Hoop Basic 空中瑜伽吊環基礎
21:00 - 22:00
Yin Stretch 陰瑜伽伸展
5
10:00 - 11:00
Prenatal Yoga 產前瑜伽
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
6
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
7
18:10 - 19:10
Hip Opening 開髖瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Back Care 腰背護理瑜伽
8
14:40 - 15:40
Hip Opening 開髖瑜伽
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
9
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Aerial Basic 空中瑜伽基礎
10
10:00 - 11:00
Hip Opening 開髖瑜伽
19:20 - 20:20
Aerial Basic 空中瑜伽基礎
20:25 - 21:25
Aerial Dance 空中瑜伽舞蹈
21:35 - 22:35
Stretch with Singing Bowl 伸展x水晶頌砵
11
10:15 - 11:15
Relax Stretch 放鬆伸展
11:20 - 12:20
Chest Open 胸肩開展瑜伽
17:30 - 18:30
Basic Hatha 基礎哈達瑜伽
19:50 - 20:50
Hoop Basic 空中瑜伽吊環基礎
21:00 - 22:00
Yin Stretch 陰瑜伽伸展
12
10:00 - 11:00
Prenatal Yoga 產前瑜伽
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
13
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Yin & Meditation 陰瑜伽&冥想
14
12:50 - 13:50
Chest Open 胸肩開展瑜伽
14:00 - 15:00
Yin Stretch 陰瑜伽伸展
18:10 - 19:10
Hip Opening 開髖瑜伽
15
11:00 - 12:00
Basic Hatha 基礎哈達瑜伽
12:10 - 13:10
Aerial Stretch 空中瑜伽伸展
14:40 - 15:40
Hip Opening 開髖瑜伽
18:30 - 19:30
Prenatal Yoga 產前瑜伽
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
16
13:50 - 14:50
Back Care 腰背護理瑜伽
18:10 - 19:10
Gentle Flow 輕流動瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Aerial Basic 空中瑜伽基礎
17
10:00 - 11:00
Hip Opening 開髖瑜伽
19:20 - 20:20
Aerial Basic 空中瑜伽基礎
20:25 - 21:25
Aerial Dance 空中瑜伽舞蹈
18
10:15 - 11:15
Relax Stretch 放鬆伸展
11:20 - 12:20
Chest Open 胸肩開展瑜伽
17:30 - 18:30
Basic Hatha 基礎哈達瑜伽
18:40 - 19:40
Relax Stretch 放鬆伸展
19:50 - 20:50
Hoop Basic 空中瑜伽吊環基礎
19
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
TODAY
20
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
21
08:20 - 09:20
Back Care 腰背護理瑜伽
09:30 - 10:30
Hatha 哈達瑜伽
12:50 - 13:50
Chest Open 胸肩開展瑜伽
14:00 - 15:00
Yin Stretch 陰瑜伽伸展
15:10 - 16:10
Aerial Basic 空中瑜伽基礎
18:10 - 19:10
Hip Opening 開髖瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Back Care 腰背護理瑜伽
22
11:00 - 12:00
Basic Hatha 基礎哈達瑜伽
12:10 - 13:10
Aerial Stretch 空中瑜伽伸展
14:40 - 15:40
Hip Opening 開髖瑜伽
15:50 - 16:50
Basic Hatha 基礎哈達瑜伽
18:30 - 19:30
Prenatal Yoga 產前瑜伽
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
23
13:50 - 14:50
Back Care 腰背護理瑜伽
14:55 - 15:55
Mat Pilates 墊上普拉提
18:10 - 19:10
Gentle Flow 輕流動瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Aerial Basic 空中瑜伽基礎
24
10:00 - 11:00
Hip Opening 開髖瑜伽
11:10 - 12:10
Mat Pilates 墊上普拉提
19:20 - 20:20
Aerial Basic 空中瑜伽基礎
20:30 - 21:30
Aerial Spin 空中旋轉吊床
25
10:15 - 11:15
Relax Stretch 放鬆伸展
11:20 - 12:20
Chest Open 胸肩開展瑜伽
26
10:00 - 11:00
Prenatal Yoga 產前瑜伽
11:10 - 12:10
Postnatal Yoga 產後瑜伽
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
27
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Yin & Meditation 陰瑜伽&冥想
28
08:20 - 09:20
Back Care 腰背護理瑜伽
09:30 - 10:30
Hatha 哈達瑜伽
12:50 - 13:50
Chest Open 胸肩開展瑜伽
14:00 - 15:00
Yin Stretch 陰瑜伽伸展
15:10 - 16:10
Aerial Basic 空中瑜伽基礎
18:10 - 19:10
Hip Opening 開髖瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Back Care 腰背護理瑜伽
29
11:00 - 12:00
Basic Hatha 基礎哈達瑜伽
12:10 - 13:10
Aerial Stretch 空中瑜伽伸展
14:40 - 15:40
Hip Opening 開髖瑜伽
15:50 - 16:50
Basic Hatha 基礎哈達瑜伽
18:30 - 19:30
Prenatal Yoga 產前瑜伽
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
30
13:50 - 14:50
Back Care 腰背護理瑜伽
14:55 - 15:55
Mat Pilates 墊上普拉提
18:10 - 19:10
Gentle Flow 輕流動瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Aerial Basic 空中瑜伽基礎
1
2
3
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
