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Sunday
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Friday
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26
27
28
29
30
31
1
10:00 - 11:00
Prenatal Yoga 產前瑜伽
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
2
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
3
08:20 - 09:20
Back Care 腰背護理瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Wheel Yoga 瑜伽輪
18:10 - 19:10
Hip Opening 開髖瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Back Care 腰背護理瑜伽
4
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
5
12:30 - 13:30
Hip Opening 開髖瑜伽
13:40 - 14:40
Back Care 腰背護理瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Aerial Basic 空中瑜伽基礎
TODAY
6
10:00 - 11:00
Hip Opening 開髖瑜伽
19:20 - 20:20
Aerial Basic 空中瑜伽基礎
20:25 - 21:25
Aerial Dance 空中瑜伽舞蹈
21:35 - 22:35
Stretch with Singing Bowl 伸展x水晶頌砵
7
15:50 - 16:50
Mat Pilates 墊上普拉提
17:00 - 18:00
Chest Open 胸肩開展瑜伽
18:10 - 19:10
Basic Hatha 基礎哈達瑜伽
19:20 - 20:20
Relax Stretch 放鬆伸展
20:30 - 21:30
Hoop Basic 空中瑜伽吊環基礎
21:40 - 22:40
Yin Stretch 陰瑜伽伸展
8
10:00 - 11:00
Prenatal Yoga 產前瑜伽
11:10 - 12:10
Postnatal Yoga 產後瑜伽
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
9
10:30 - 11:30
Aerial Spin 空中旋轉吊床
11:40 - 12:40
Hoop Basic 空中瑜伽吊環基礎
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
10
08:20 - 09:20
Back Care 腰背護理瑜伽
09:30 - 10:30
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Wheel Yoga 瑜伽輪
18:10 - 19:10
Hip Opening 開髖瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Back Care 腰背護理瑜伽
11
11:00 - 12:00
Basic Hatha 基礎哈達瑜伽
12:10 - 13:10
Aerial Stretch 空中瑜伽伸展
13:30 - 14:30
Basic Hatha 基礎哈達瑜伽
14:40 - 15:40
Aerial Basic 空中瑜伽基礎
18:30 - 19:30
Prenatal Yoga 產前瑜伽
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
12
12:30 - 13:30
Hip Opening 開髖瑜伽
13:40 - 14:40
Back Care 腰背護理瑜伽
18:10 - 19:10
Gentle Flow 輕流動瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Aerial Basic 空中瑜伽基礎
13
10:00 - 11:00
Hip Opening 開髖瑜伽
11:10 - 12:10
Mat Pilates 墊上普拉提
19:20 - 20:20
Aerial Basic 空中瑜伽基礎
20:25 - 21:25
Aerial Dance 空中瑜伽舞蹈
21:35 - 22:35
Stretch with Singing Bowl 伸展x水晶頌砵
14
15:50 - 16:50
Mat Pilates 墊上普拉提
17:00 - 18:00
Chest Open 胸肩開展瑜伽
18:10 - 19:10
Basic Hatha 基礎哈達瑜伽
19:20 - 20:20
Relax Stretch 放鬆伸展
20:30 - 21:30
Hoop Basic 空中瑜伽吊環基礎
21:40 - 22:40
Yin Stretch 陰瑜伽伸展
15
10:00 - 11:00
Prenatal Yoga 產前瑜伽
11:10 - 12:10
Postnatal Yoga 產後瑜伽
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
16
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Yin & Meditation 陰瑜伽&冥想
17
08:20 - 09:20
Back Care 腰背護理瑜伽
09:30 - 10:30
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Wheel Yoga 瑜伽輪
18:10 - 19:10
Hip Opening 開髖瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Back Care 腰背護理瑜伽
18
11:00 - 12:00
Basic Hatha 基礎哈達瑜伽
12:10 - 13:10
Aerial Stretch 空中瑜伽伸展
13:30 - 14:30
Basic Hatha 基礎哈達瑜伽
14:40 - 15:40
Aerial Basic 空中瑜伽基礎
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
19
12:30 - 13:30
Hip Opening 開髖瑜伽
13:40 - 14:40
Back Care 腰背護理瑜伽
18:10 - 19:10
Gentle Flow 輕流動瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Aerial Basic 空中瑜伽基礎
20
10:00 - 11:00
Hip Opening 開髖瑜伽
11:10 - 12:10
Mat Pilates 墊上普拉提
19:20 - 20:20
Aerial Basic 空中瑜伽基礎
20:25 - 21:25
Aerial Dance 空中瑜伽舞蹈
21:35 - 22:35
Stretch with Singing Bowl 伸展x水晶頌砵
21
15:50 - 16:50
Mat Pilates 墊上普拉提
17:00 - 18:00
Chest Open 胸肩開展瑜伽
18:10 - 19:10
Basic Hatha 基礎哈達瑜伽
19:20 - 20:20
Relax Stretch 放鬆伸展
20:30 - 21:30
Hoop Basic 空中瑜伽吊環基礎
21:40 - 22:40
Yin Stretch 陰瑜伽伸展
22
10:00 - 11:00
Prenatal Yoga 產前瑜伽
11:10 - 12:10
Postnatal Yoga 產後瑜伽
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
23
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
24
08:20 - 09:20
Back Care 腰背護理瑜伽
09:30 - 10:30
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Wheel Yoga 瑜伽輪
18:10 - 19:10
Hip Opening 開髖瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Back Care 腰背護理瑜伽
25
11:00 - 12:00
Basic Hatha 基礎哈達瑜伽
12:10 - 13:10
Aerial Stretch 空中瑜伽伸展
13:30 - 14:30
Basic Hatha 基礎哈達瑜伽
14:40 - 15:40
Aerial Basic 空中瑜伽基礎
18:30 - 19:30
Prenatal Yoga 產前瑜伽
19:40 - 20:40
Wheel Yoga 瑜伽輪
20:45 - 21:45
Deep Stretch 深層伸展
26
12:30 - 13:30
Hip Opening 開髖瑜伽
13:40 - 14:40
Back Care 腰背護理瑜伽
18:10 - 19:10
Gentle Flow 輕流動瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Aerial Basic 空中瑜伽基礎
27
10:00 - 11:00
Hip Opening 開髖瑜伽
11:10 - 12:10
Mat Pilates 墊上普拉提
19:20 - 20:20
Aerial Basic 空中瑜伽基礎
20:25 - 21:25
Aerial Dance 空中瑜伽舞蹈
21:35 - 22:35
Stretch with Singing Bowl 伸展x水晶頌砵
28
15:50 - 16:50
Mat Pilates 墊上普拉提
17:00 - 18:00
Chest Open 胸肩開展瑜伽
18:10 - 19:10
Basic Hatha 基礎哈達瑜伽
19:20 - 20:20
Relax Stretch 放鬆伸展
20:30 - 21:30
Hoop Basic 空中瑜伽吊環基礎
21:40 - 22:40
Yin Stretch 陰瑜伽伸展
29
10:00 - 11:00
Prenatal Yoga 產前瑜伽
11:10 - 12:10
Postnatal Yoga 產後瑜伽
12:20 - 13:20
Chest Open 胸肩開展瑜伽
13:30 - 14:30
Hip Opening 開髖瑜伽
30
10:30 - 11:30
Aerial Basic 空中瑜伽基礎
11:40 - 12:40
Mat Pilates 墊上普拉提
12:50 - 13:50
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Yin & Meditation 陰瑜伽&冥想
31
08:20 - 09:20
Back Care 腰背護理瑜伽
09:30 - 10:30
Hatha 哈達瑜伽
14:00 - 15:00
Relax Stretch 放鬆伸展
15:10 - 16:10
Wheel Yoga 瑜伽輪
18:10 - 19:10
Hip Opening 開髖瑜伽
19:20 - 20:20
Hatha 哈達瑜伽
20:30 - 21:30
Back Care 腰背護理瑜伽
1
2
3
4
5
10:00 - 11:00
Hip Opening 開髖瑜伽
19:20 - 20:20
Aerial Basic 空中瑜伽基礎
20:25 - 21:25
Aerial Dance 空中瑜伽舞蹈
21:35 - 22:35
Stretch with Singing Bowl 伸展x水晶頌砵
