Lavota Yoga

28

29

30

今天1

10:40 - 11:40

Relax Stretch 放鬆伸展

2

10:00 - 11:00

Hip Opening 開髖瑜伽

11:10 - 12:10

Mat Pilates 墊上普拉提

19:20 - 20:20

Aerial Basic 空中瑜伽基礎

20:25 - 21:25

Aerial Dance 空中瑜伽舞蹈

21:30 - 22:30

Yin Stretch 陰瑜伽伸展

3

15:20 - 16:20

Mat Pilates 墊上普拉提

16:30 - 17:30

Chest Open 開肩開胸瑜伽

18:10 - 19:10

Basic Hatha 基礎哈達瑜伽

19:20 - 20:20

Relax Stretch 放鬆伸展

20:30 - 21:30

Aerial Spin 空中旋轉吊床

4

10:00 - 11:00

Prenatal Yoga 產前瑜伽

11:10 - 12:10

Postnatal Yoga 產後瑜伽

12:20 - 13:20

Chest Open 開肩開胸瑜伽

5

10:30 - 11:30

Aerial Basic 空中瑜伽基礎

11:40 - 12:40

Mat Pilates 墊上普拉提

12:50 - 13:50

Hatha 哈達瑜伽

14:00 - 15:00

Relax Stretch 放鬆伸展

6

08:20 - 09:20

Back Care 腰背護理瑜伽

09:30 - 10:30

Slim Yoga 消脂瑜伽

13:00 - 14:00

Relax Stretch 放鬆伸展

14:10 - 15:10

Wheel Yoga 瑜伽輪

18:10 - 19:10

Hip Opening 開髖瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Back Care 腰背護理瑜伽

7

11:00 - 12:00

Basic Hatha 基礎哈達瑜伽

12:10 - 13:10

Aerial Stretch 空中瑜伽伸展

18:30 - 19:30

Prenatal Yoga 產前瑜伽

19:40 - 20:40

Wheel Yoga 瑜伽輪

20:45 - 21:45

Deep Stretch 深層伸展

8

12:30 - 13:30

Hip Opening 開髖瑜伽

13:40 - 14:40

Basic Hatha 基礎哈達瑜伽

18:10 - 19:10

Gentle Flow 輕流動瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Aerial Basic 空中瑜伽基礎

9

10:00 - 11:00

Hip Opening 開髖瑜伽

11:10 - 12:10

Mat Pilates 墊上普拉提

19:20 - 20:20

Aerial Basic 空中瑜伽基礎

20:25 - 21:25

Aerial Dance 空中瑜伽舞蹈

21:30 - 22:30

Yin Stretch 陰瑜伽伸展

10

15:20 - 16:20

Mat Pilates 墊上普拉提

16:30 - 17:30

Chest Open 開肩開胸瑜伽

18:10 - 19:10

Basic Hatha 基礎哈達瑜伽

19:20 - 20:20

Relax Stretch 放鬆伸展

20:30 - 21:30

Aerial Spin 空中旋轉吊床

11

10:00 - 11:00

Prenatal Yoga 產前瑜伽

11:10 - 12:10

Postnatal Yoga 產後瑜伽

12:20 - 13:20

Chest Open 開肩開胸瑜伽

12

10:30 - 11:30

Aerial Basic 空中瑜伽基礎

11:40 - 12:40

Mat Pilates 墊上普拉提

12:50 - 13:50

Hatha 哈達瑜伽

14:00 - 15:00

Relax Stretch 放鬆伸展

13

08:20 - 09:20

Back Care 腰背護理瑜伽

09:30 - 10:30

Slim Yoga 消脂瑜伽

13:00 - 14:00

Relax Stretch 放鬆伸展

14:10 - 15:10

Wheel Yoga 瑜伽輪

18:10 - 19:10

Hip Opening 開髖瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Back Care 腰背護理瑜伽

14

11:00 - 12:00

Basic Hatha 基礎哈達瑜伽

12:10 - 13:10

Aerial Stretch 空中瑜伽伸展

18:30 - 19:30

Prenatal Yoga 產前瑜伽

19:40 - 20:40

Wheel Yoga 瑜伽輪

20:45 - 21:45

Deep Stretch 深層伸展

15

12:30 - 13:30

Hip Opening 開髖瑜伽

13:40 - 14:40

Basic Hatha 基礎哈達瑜伽

18:10 - 19:10

Gentle Flow 輕流動瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Aerial Basic 空中瑜伽基礎

16

10:00 - 11:00

Hip Opening 開髖瑜伽

11:10 - 12:10

Mat Pilates 墊上普拉提

19:20 - 20:20

Aerial Basic 空中瑜伽基礎

20:25 - 21:25

Aerial Dance 空中瑜伽舞蹈

21:30 - 22:30

Yin Stretch 陰瑜伽伸展

17

15:20 - 16:20

Mat Pilates 墊上普拉提

16:30 - 17:30

Chest Open 開肩開胸瑜伽

18:10 - 19:10

Basic Hatha 基礎哈達瑜伽

19:20 - 20:20

Relax Stretch 放鬆伸展

20:30 - 21:30

Hoop Basic 空中瑜伽吊環基礎

18

10:00 - 11:00

Prenatal Yoga 產前瑜伽

11:10 - 12:10

Postnatal Yoga 產後瑜伽

12:20 - 13:20

Chest Open 開肩開胸瑜伽

13:30 - 14:30

Hip Opening 開髖瑜伽

19

10:30 - 11:30

Aerial Basic 空中瑜伽基礎

11:40 - 12:40

Mat Pilates 墊上普拉提

12:50 - 13:50

Hatha 哈達瑜伽

14:00 - 15:00

Relax Stretch 放鬆伸展

20

08:20 - 09:20

Back Care 腰背護理瑜伽

09:30 - 10:30

Slim Yoga 消脂瑜伽

13:00 - 14:00

Relax Stretch 放鬆伸展

14:10 - 15:10

Wheel Yoga 瑜伽輪

18:10 - 19:10

Hip Opening 開髖瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Back Care 腰背護理瑜伽

21

11:00 - 12:00

Basic Hatha 基礎哈達瑜伽

12:10 - 13:10

Aerial Stretch 空中瑜伽伸展

18:30 - 19:30

Prenatal Yoga 產前瑜伽

19:40 - 20:40

Wheel Yoga 瑜伽輪

20:45 - 21:45

Deep Stretch 深層伸展

22

12:30 - 13:30

Hip Opening 開髖瑜伽

13:40 - 14:40

Basic Hatha 基礎哈達瑜伽

18:10 - 19:10

Gentle Flow 輕流動瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Aerial Basic 空中瑜伽基礎

23

10:00 - 11:00

Hip Opening 開髖瑜伽

11:10 - 12:10

Mat Pilates 墊上普拉提

19:20 - 20:20

Aerial Basic 空中瑜伽基礎

20:25 - 21:25

Aerial Dance 空中瑜伽舞蹈

21:30 - 22:30

Yin Stretch 陰瑜伽伸展

24

15:20 - 16:20

Mat Pilates 墊上普拉提

16:30 - 17:30

Chest Open 開肩開胸瑜伽

18:10 - 19:10

Basic Hatha 基礎哈達瑜伽

19:20 - 20:20

Relax Stretch 放鬆伸展

20:30 - 21:30

Hoop Basic 空中瑜伽吊環基礎

25

10:00 - 11:00

Prenatal Yoga 產前瑜伽

11:10 - 12:10

Postnatal Yoga 產後瑜伽

12:20 - 13:20

Chest Open 開肩開胸瑜伽

13:30 - 14:30

Hip Opening 開髖瑜伽

26

10:30 - 11:30

Aerial Basic 空中瑜伽基礎

11:40 - 12:40

Mat Pilates 墊上普拉提

12:50 - 13:50

Hatha 哈達瑜伽

14:00 - 15:00

Relax Stretch 放鬆伸展

27

08:20 - 09:20

Back Care 腰背護理瑜伽

09:30 - 10:30

Slim Yoga 消脂瑜伽

13:00 - 14:00

Relax Stretch 放鬆伸展

14:10 - 15:10

Wheel Yoga 瑜伽輪

18:10 - 19:10

Hip Opening 開髖瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Back Care 腰背護理瑜伽

28

11:00 - 12:00

Basic Hatha 基礎哈達瑜伽

12:10 - 13:10

Aerial Stretch 空中瑜伽伸展

18:30 - 19:30

Prenatal Yoga 產前瑜伽

19:40 - 20:40

Wheel Yoga 瑜伽輪

20:45 - 21:45

Deep Stretch 深層伸展

29

12:30 - 13:30

Hip Opening 開髖瑜伽

13:40 - 14:40

Basic Hatha 基礎哈達瑜伽

18:10 - 19:10

Gentle Flow 輕流動瑜伽

19:20 - 20:20

Hatha 哈達瑜伽

20:30 - 21:30

Aerial Basic 空中瑜伽基礎

30

10:00 - 11:00

Hip Opening 開髖瑜伽

11:10 - 12:10

Mat Pilates 墊上普拉提

19:20 - 20:20

Aerial Basic 空中瑜伽基礎

20:25 - 21:25

Aerial Dance 空中瑜伽舞蹈

21:30 - 22:30

Yin Stretch 陰瑜伽伸展

31

15:20 - 16:20

Mat Pilates 墊上普拉提

16:30 - 17:30

Chest Open 開肩開胸瑜伽

18:10 - 19:10

Basic Hatha 基礎哈達瑜伽

19:20 - 20:20

Relax Stretch 放鬆伸展

20:30 - 21:30

Hoop Basic 空中瑜伽吊環基礎

1

10:40 - 11:40

Relax Stretch 放鬆伸展